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Gluten Free & High Protein Lentils Burger Buns

IMG_6811

Gluten Free & High Protein Lentils Burger Buns

4 medium burger buns
11 Ingredients
Beginner

Ingredients

  • 100 g NIHKAN Sprouted Super Legume Mix flour (you can use NIHKAN’s Sprouted Green moong flour as well)
  • 50 g Rice flour
  • 30 g Green Banana flour (you can use corn starch, potato flour or tapioca starch as well) Green banana flour is healthier starch
  • 10 g Psyllium husk + 150 g lukewarm water
  • 4 g active dry yeast/3 g instant fresh yeast
  • 7.5 g (1.5 tsp) powdered or caster sugar/jaggery
  • 50 g lukewarm water
  • 10 g (2 tsp) Olive/Vegetable Oil
  • 5 g Apple cider vinegar
  • 5 g (1tsp) salt
  • 1 tbsp melted Butter for brushing bread before baking

Instructions

  1. You can prepare the dough using a mixer fitted with the dough hook attachment or by hand.
  2. Make the psyllium gel: In a bowl, mix together the psyllium husk and lukewarm water. After about 30-45 seconds, a gel will form.
  3. In a large bowl, whisk together dry ingredients Sprouted legume flour, rice flour and green banana flour . Add salt, sugar & fresh yeast if you are using instant one.
  4. If you are using active dry yeast, then activate it first. Mix it together with the sugar and 100 g lukewarm water. Set aside for 5-10 minutes, or until the mixture starts frothing.
  5. Make space in the middle of the dry ingredients and add the psyllium gel, olive oil , vinegar & activated yeast.
  6. Knead the dough with mixer or hand until it’s smooth.
  7. Turn out the dough onto a lightly floured surface and roll it out into a circle. Cut the dough in 4 equal parts and make 4 balls. Cover the dough and proof in a warm spot until double in size. Should take around 45min – 1 hr
  8. Baking the loaf:
  9. Preheat the oven to 425 F (220 C). Make sure to thoroughly preheat your oven, start preheating it after your breads has been proofing for about 30 minutes.
  10. Once your breads has almost doubled in size, brush it gently with the butter. If you want more browner color, you can use egg white as well.
  11. Place the breads into the oven on the lower middle and reduce the oven temperature to 400 F (200 C).
  12. Bake the breads at 400 F (200 C) ] for 40 minutes or until the bread is golden brown.

Remove the bread from the oven and cool it on a wire rack until it’s *at least* lukewarm before you cut into it.

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