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NIHKAN Instant Millet Mix C...

Power of Millets in your meals: Made with millets, these mixes are 50% more high in protein & fibre as compared to conventional wheat or suji based premixes. A Combo Pack of Nihkan Jowar Upma Mix and Foxtail Khichdi Mix which are easy to make especially useful when you are in hurry or need travel food for instant cooking. 

How we process it?

We first make Jowar Rava from premium quality jowar grains which we source directly from farmers. The process involves cleaning, soaking, drying & grinding into coarse granules. After that Jowar Rava is well roasted and mixed with other ingredients to give a healthy, convenient & tasty mix. For khichdi we take foxtail millets and moong dal and roast them together & mixed with spices to make flavourful comfort food. 

  • Quick & Convenient : You just need to boil NihKan Millet upma mix & khichdi mix in water for 12-15 mins and its instantly ready without any hassle. No need to add any spices or tempering.
  • Deliciously Nutritious: Nihkan Millet Upma mix & khichdi mix is flavoured with spices which does not contain any maltodextrin. It has salt, turmeric & little sugar to enhance the overall taste of desi traditional upma & khichdi.
  • Gluten free tested: Our millet mixes are made of only millets & pulses. There is no wheat or suji added. And they are tested Gluten free, safe for people who are gluten allergic or who wants to avoid gluten.
  • Low carb –They are low GI as it does not contain any rice or wheat. Perfect for people who are health conscious or on a weight loss journey.
  • No Nuts: We have intentionally not any nuts like peanuts or cashews to make it safe for kids & adults having any kind of nut allergy.
  • No Nasties : Our Millet mixes are free from palm oil, no preservatives & no artificial additives or flavours. Packed in recyclable standup zip lock pouch. Contains serving size for 4 people in single pack. In case you are making it for less servings, then keep the content in zip lock pack for reuse.
  • Perfect for healthy travel meal time : Our Instant Millet Khichdi & Upma mix is a great nourishing meal to begin your day with. Easy to digest & keeps you full for longer time. A delightful option for busy professionals, students, and anyone longing for a taste of home-cooked Indian cuisine while on travel.

Ingredients:
Millet Upma Mix- Jowar Rava 80%, Chana Dal, Urad Dal, Mustard Seeds, Dry Curry Leaves, Green Chilies, Sunflower Oil, Ginger, Dried Onions, Turmeric Powder, Salt, Sugar, Acidity Regulator (Citric Acid) - No Maltodextrin. 

Millet Khichdi Mix - Foxtail Millet 65%, Yellow Moong Dal 32%, Mustard seeds, Sunflower oil, Curry leaves, Acidity Regulator (Citric Acid) No Maltodextrin Spice Mix (Salt, Red chilli powder, Turmeric, Ginger, Cumin, Coriander, Cardamom, Cloves, Asafoetida, Pepper Powder, Sugar)

Nutritional Facts Per 100g

Energy (KCal)  345
Total Carbohydrates  64.5g
Total Sugar 11.8g
Added Sugars 4g
Dietary Fiber 9g
Protein  8g
Total Fat 6g
Cholesterol 0g

Steps to Make :

For Upma & Khichdi: Just boil in water in a vessel/pan and serve hot with 1 tbsp of Ghee and garnish with fresh coriander. Serves 4.

Tip : You can add vegetables of your own choice to make it more healthy & delicious.

Shelf Life - 6 Months. Store in a cool & dry place. Use within 1 month after opening.

Guilt-Free Treats, So Good to Eat

No junk inside, just health with pride - a snack that keeps your goals in stride.

Nihkan - FAQs

Frequently Asked Questions

Which of Nihkan's products are gluten-free? ▼
All Nihkan Sprouted Daily cooking flours, such as Sprouted millet and lentil flours, and instant breakfast mixes, such as Idli, upma, and pancake mixes, are gluten-free products. We also have gluten-free cracker snacks made with millets. All our products are tested for Gluten allergens and are safe for people with gluten intolerances or celiac disease.
What kind of Protein is used in Nihkan products? ▼
Nihkan products contain 100% natural protein, i.e., sprouted protein from legumes (lentils) and millets. Our energy bars also contain protein-rich ingredients like peanuts, sesame seeds, almonds, walnuts, dates, jaggery, etc.
How are Nihkan Millets different from other Millet products available in the market? ▼
The market's so-called millet snacks contain just 2%-20% of millets in their composition. Whereas all Nihkan products contain more than 80% millets.
Why do normal millet flours have a short shelf life? ▼
Normal millet flour is made by milling the direct millet grains. They have poor shelf life due to their high fat content as well as lipase activity, which causes rapid development of rancidity and bitterness.
How Nihkan Sprouted Millet flours are different from normal millet flours available in the market? ▼
Nihkan sprouted flour manufacturing process includes washing, soaking, sprouting, and drying the grains before milling. This improves protein content, digestion, and shelf life.
Why use dehydrated Sprouts when I can make my own fresh sprouts? ▼
Home-made sprouts can have bacterial contamination. Nihkan Dehydrated sprouts provide safe, dry, nutritious sprouted grains without the risks of bacterial growth.
How much is the shelf life of Nihkan sprouted millet & sprouted lentil flours? ▼
12 months.
Do Nihkan products contain any preservatives? ▼
No, Nihkan products are 100% preservative-free. We use low-temperature dehydration and roasting techniques to naturally enhance shelf life.
Are Millet cracker snacks made with no maida? ▼
Yes, they are 100% gluten-free with no wheat, no maida, and no rice. Healthy, diabetic-friendly, and ideal for sugar control snacks.
What are the best high-protein flours for diabetes or sugar control? ▼
Nihkan Sprouted Moong bean flour & Super legumes mix flour contain 24g of protein with zero sugar.
Which flour is best for making easy gluten-free chapati? ▼
Nihkan All-purpose millet mix is ideal for easy, fluffy gluten-free chapatis, parathas, baking cakes, muffins, and bread.
How are Nihkan Gluten-free Baking products different from others? ▼
Other gluten-free foods use rice and starches. Nihkan products use nutritious millets and pulses, high in protein and fibre.
What kind of sweetener is used in Nihkan energy bars? ▼
Dates, jaggery, or honey along with seeds, nuts, and millets are used to make them delicious and nutritious.
What is the packaging material used? ▼
Premium-grade recyclable stand-up pouches. We believe in sustainability and a cleaner environment.
What kind of product certifications do you have? ▼
ISO-compliant, FSSAI-approved, Central FSSAI license, and USFDA registration.
Are you selling in any other country apart from India? ▼
Yes, Nihkan products are also available in the UK under our brand name.
Is the Nihkan brand name registered trademark? ▼
Yes, we have trademarked our brand name and logo.
Gifting ▼
Nihkan products are perfect for personal & corporate gifting. Contact info@nihkan.in or WhatsApp +91 9321387675 for enquiries.
B2B & Distributorship ▼
Please write to Kanika.nandurdikar@nihkan.in for any kind of B2B or distributorship enquiries.