What Is Celiac Disease?

Celiac disease is an autoimmune disorder that is activated when you eat gluten. Gluten is a protein found in wheat, barley, rye, and other grains. It is what gives the...

Ditch Gluten Improve Your health

From packed lunches to fine patisserie treats, it feels like everyone is going gluten free. The gluten-free fad has sparked debate, among health professionals, arguing the pros and cons of...

Being Gluten Free - A need or an Option?

Gluten is a protein naturally found in some grains including wheat, barley, and rye. Gluten found in whole grains, is not bad for healthy people whose bodies can tolerate it. But gluten-sensitive people often report that gluten causes abdominal pain, bloating, constipation, and irritable bowel syndrome. 

Food industry moving towards whole grains.

A grain is called a whole grain if it contains the three parts of a seed the bran, germ, and endosperm. Whole grains are divided into two categories - cereals...

How to make Pancakes Healthy?

Getting a good head start on your day means eating a healthy breakfast, but with so many choices, finding healthy choices can be puzzling. Pancakes are a hearty breakfast food,...

Importance Of Food Labelling

Limited time and resources often make grocery shopping a process performed in a hurry. It is no surprise that consumers miss paying attention to what is written on food packaging....

Is The Hotel Industry Ready To Add Special Diets On Their Menus?

How to Dine Out with specific dietary requirements like gluten free or lactose intolerant? Choose restaurants that cater to your dietary preferences. Ask questions about the food you are going to order at the restaurant. Inquire about cross-contamination issues. If you are unsure, avoid certain cuisines and restaurants altogether.

What happens after we sprout millets?

Are you eating Millets the right way?

Why Millets should be a part of your daily diet?

White vs Brown Food - Which brown foods you must include in your diet?

Millets as Superfood for Gluten Free Diet

Use of Sprouted Flours in Baking

The Healthiest Gluten Free Baking Flour

Are you looking for a nutritious and gluten-free alternative to regular baking flour? Look no further than the Nihkan Gluten-Free Millets Baking Mix! This versatile and healthy mix is made...

Cheers to Womanhood!

Women are backbone of every society. We should acknowledge and respect her for her selflessness. We always see that the women of our homes are always taking care of others,...