0
%
Gluten Free
0
%
Plant Based
0
%
Natural
A
K
I
N
G
Lentil Flours
M
I
L
L
E
T
S
For your healthy
baking needs
Tastes so good...
that you won't believe
it's Gluten-free!
& Premixes
U
T
R
I
E
N
T
S
Gut Health
A
N
A
N
A
Protein Alternatives
P
R
O
U
T
S
“Ms Kanika Nandurdikar, founder of brand Nihkan proudly clinched the prestigious “Start-up of the Year” award at the distinguished Fi India Awards 2023, solidifying her as a true pioneer and a beacon of innovation in the entrepreneurial realm for her contribution in Gluten free Special food choices category.”
NihKan, a woman-owned business, falls under a business category that supports sustainability. We have been Awarded as one of the Top 10 Dehydrated food start-ups in India’ 2022 by Industry Outlook.
Our range of products includes Gluten-Free Flour and 100% Plant-based Superfoods. What makes our products different are the sources, ingredients, and techniques. For instance, the green bananas we utilize undergo dehydration to produce the healthy & versatile varieties of flour. The same technique is also applied to produce ready-to-eat Sprouted Millets & Lentils, and Sprouted flours.
NIHKAN Brings Together TRADITIONAL HEALTHY FLAVOURS In A CONVENIENT Form.
-
Sale!
₹ 150.00 – ₹ 425.00 -
Stock Out
-
Sale!
₹ 200.00 – ₹ 300.00 -
Stock Out
Recipes
Try Our Awesome Recipes
SUPERFOOD
A Great Choice for every kind of diet; suitable for Gluten Free, Paleo, and Vegan diets. It's ideal for baby food as well.
LOW GLYCEMIC
Foods that have a low glycaemic index slowly raise a person’s blood glucose level, in comparison to those with moderate or high glycaemic index. They also promote weight loss and blood sugar regulation, and lower the risk of conditions like type 2 diabetes, cardiovascular diseases, etc.
TASTE
Unlike ripe bananas, green banana flour has a mild earthy taste, making it a perfect
healthier alternative to processed flours.
SUGAR FREE
Green bananas are rich in starch and as they ripen, the starch gets converted into sugar.
GUT FRIENDLY
Rich in Prebiotic fibre which is important for promoting gut health. As resistant starch ferments in your large intestine, good bacteria is created, boosting your overall gut health.
HEALTH BENEFITS
High in Dietary Fibre & Resistant Starch. You can add it to gravies or sauces for thickening & enhancing nutritional profiles. It can also be mixed into shakes and smoothies for additional iron, potassium and beneficial resistant starch.
Happy Ganesh Chaturthi!!
Healthy and delicious Multi Millets Modak for Ganapati festival! The best thing about them is that you can eat as much as you can without any guilt.. as they are Gluten free and light on your tummy as they are made from NihKan’s Sprouted Millet mix flour which is a mix of 5 millets – ragi, jowar, bajra, kuttu and kangni foxtail millet.
Ingredient
NihKan Super Millets Mix 2 cup (250gm)
Ghee – 1/2 cup (3-4 tbsp)
Jaggery Grated -1cup
Cardamom powder 1tsp
Almonds 10-15
Method:
1. Add Ghee to Millet flour and heat them in a pan, sauté for 5-8 mins till millet flour is completely roasted in ghee and its aroma starts coming.
2.Add Cardamom powder and mix well.
3.Remove in a bowl and set aside to cool down.
4. In a pan add grated jaggery and mix until jaggery melts.
5. Now add roasted millet flour to jaggery and let it cool down.
6.Make small balls from prepared mixture and place it in modak mould and slightly press
it.
7. Gently unmold and repeat the same with the rest of mixture.
8. Place the modak on serving plates and serve to Ganapti first and then to others.
Enjoy the modaks !
[millet modak, millet recipes, gluten free modak, gluten free flour, millet flour, festive recipes ]
#ganaptibappamorya #ganapati2024 #milletrecipes #milletmodak #milletrecipes
![Happy Ganesh Chaturthi!!
Healthy and delicious Multi Millets Modak for Ganapati festival! The best thing about them is that you can eat as much as you can without any guilt.. as they are Gluten free and light on your tummy as they are made from NihKan’s Sprouted Millet mix flour which is a mix of 5 millets - ragi, jowar, bajra, kuttu and kangni foxtail millet.
Ingredient
NihKan Super Millets Mix 2 cup (250gm)
Ghee - 1/2 cup (3-4 tbsp)
Jaggery Grated -1cup
Cardamom powder 1tsp
Almonds 10-15
Method:
1. Add Ghee to Millet flour and heat them in a pan, sauté for 5-8 mins till millet flour is completely roasted in ghee and its aroma starts coming.
2.Add Cardamom powder and mix well.
3.Remove in a bowl and set aside to cool down.
4. In a pan add grated jaggery and mix until jaggery melts.
5. Now add roasted millet flour to jaggery and let it cool down.
6.Make small balls from prepared mixture and place it in modak mould and slightly press
it.
7. Gently unmold and repeat the same with the rest of mixture.
8. Place the modak on serving plates and serve to Ganapti first and then to others.
Enjoy the modaks !
[millet modak, millet recipes, gluten free modak, gluten free flour, millet flour, festive recipes ]
#ganaptibappamorya #ganapati2024 #milletrecipes #milletmodak #milletrecipes](https://nihkan.in/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Happy Ganesh Chaturthi!!
Healthy and delicious Multi Millets Modak for Ganapati festival! The best thing about them is that you can eat as much as you can without any guilt.. as they are Gluten free and light on your tummy as they are made from NihKan’s Sprouted Millet mix flour which is a mix of 5 millets – ragi, jowar, bajra, kuttu and kangni foxtail millet.
Ingredient
NihKan Super Millets Mix 2 cup (250gm)
Ghee – 1/2 cup (3-4 tbsp)
Jaggery Grated -1cup
Cardamom powder 1tsp
Almonds 10-15
Method:
1. Add Ghee to Millet flour and heat them in a pan, sauté for 5-8 mins till millet flour is completely roasted in ghee and its aroma starts coming.
2.Add Cardamom powder and mix well.
3.Remove in a bowl and set aside to cool down.
4. In a pan add grated jaggery and mix until jaggery melts.
5. Now add roasted millet flour to jaggery and let it cool down.
6.Make small balls from prepared mixture and place it in modak mould and slightly press
it.
7. Gently unmold and repeat the same with the rest of mixture.
8. Place the modak on serving plates and serve to Ganapti first and then to others.
Enjoy the modaks !
[millet modak, millet recipes, gluten free modak, gluten free flour, millet flour, festive recipes ]
#ganaptibappamorya #ganapati2024 #milletrecipes #milletmodak #milletrecipes
Free Consumer Session Alert! 📢
This National Nutrition Week, ITCFSAN is delighted to conduct a free online awareness session for our valuable consumers titled “Know your Food, Know your Rights”!
Does the information on food labels confuse you or do you as a consumer want to know how to lodge food related complaints to FSSAI? Then this session is for you!
Join us for an insightful session and learn how to read food labels, understand nutritional info and get help for your consumer complaints!
👩🏫 What You’ll Learn:
Read and interpret food labels
Understand nutritional information and ingredient lists
How to raise consumer complaints on FSSAI Food Safety Connect App
Why Attend?
Gain valuable knowledge to make informed food choices
Interactive Q&A session with an expert
Practical tips for everyday shopping
🗓 Date: 06th September 2024
🕒 Time: 15:00 – 16:00 IST
📍Location: Online
💵 Fees: Free Session!
🎤Speaker: Ms. Vaidehi Kalzunkar, Deputy Director (Technical), FSSAI WR
🔗 Register Now: https://forms.gle/6YUYh6D2aF1UgWGCA
Link in story..!!
Don’t miss this opportunity to learn about what is in your food and how to raise complaints if your food is not safe or hygienic!
@fssai_safefood
@eic_110023
vai_deh_i
@itcfsan
#FSSAI #EIA #itcfsan #health #nutrition #foodlabels #healthyeating #consumerawareness
Free Consumer Session Alert! 📢
This National Nutrition Week, ITCFSAN is delighted to conduct a free online awareness session for our valuable consumers titled “Know your Food, Know your Rights”!
Does the information on food labels confuse you or do you as a consumer want to know how to lodge food related complaints to FSSAI? Then this session is for you!
Join us for an insightful session and learn how to read food labels, understand nutritional info and get help for your consumer complaints!
👩🏫 What You’ll Learn:
Read and interpret food labels
Understand nutritional information and ingredient lists
How to raise consumer complaints on FSSAI Food Safety Connect App
Why Attend?
Gain valuable knowledge to make informed food choices
Interactive Q&A session with an expert
Practical tips for everyday shopping
🗓 Date: 06th September 2024
🕒 Time: 15:00 – 16:00 IST
📍Location: Online
💵 Fees: Free Session!
🎤Speaker: Ms. Vaidehi Kalzunkar, Deputy Director (Technical), FSSAI WR
🔗 Register Now: https://forms.gle/6YUYh6D2aF1UgWGCA
Link in story..!!
Don’t miss this opportunity to learn about what is in your food and how to raise complaints if your food is not safe or hygienic!
@fssai_safefood
@eic_110023
vai_deh_i
@itcfsan
#FSSAI #EIA #itcfsan #health #nutrition #foodlabels #healthyeating #consumerawareness
Happy Nutrition Week! Celebrated from 1-7th Sep !!
This week, let’s focus on fueling our bodies with the right foods to boost our energy, support our health, and nourish our minds!
Key Nutritional Tips:
1. Eat a rainbow of fruits and veggies for a burst of vitamins and minerals!
2. Incorporate whole grains, lean proteins, and healthy fats for sustained energy!
3. Stay hydrated with plenty of water throughout the day!
4. Limit processed foods and added sugars for a healthier you!
5. Cook at home with range of NihKan products!! 🤗
Nutrition Week Challenge:
1. Try a new recipe each day using whole foods!
2. Share your favorite healthy snack with a friend or family member!
3. Drink at least 8 glasses of water each day!
4. Take a 10-minute walk after each meal to boost digestion!
5. Post your healthy meal creations and use #nutritionweek and tag @nihkan_evolvenaturally
Let’s make healthy choices and nourish our bodies this Nutrition Week!
#healthyfood #healthylifestyle
Happy Nutrition Week! Celebrated from 1-7th Sep !!
This week, let’s focus on fueling our bodies with the right foods to boost our energy, support our health, and nourish our minds!
Key Nutritional Tips:
1. Eat a rainbow of fruits and veggies for a burst of vitamins and minerals!
2. Incorporate whole grains, lean proteins, and healthy fats for sustained energy!
3. Stay hydrated with plenty of water throughout the day!
4. Limit processed foods and added sugars for a healthier you!
5. Cook at home with range of NihKan products!! 🤗
Nutrition Week Challenge:
1. Try a new recipe each day using whole foods!
2. Share your favorite healthy snack with a friend or family member!
3. Drink at least 8 glasses of water each day!
4. Take a 10-minute walk after each meal to boost digestion!
5. Post your healthy meal creations and use #nutritionweek and tag @nihkan_evolvenaturally
Let’s make healthy choices and nourish our bodies this Nutrition Week!
#healthyfood #healthylifestyle
Gluten free Chocolate Muffins.. yummy tasty and healthy!!
Made with Nihkan’s Millets Baking mix which is high in protein and fibre. Contains goodness of sprouted millets, lentils and green banana flour. Clean ingredients, with no preservatives..!!
Recipe 👇
Ingredients for 8 medium muffins:
100 gms -1cup Nihkan Millets baking mix flour
1/4 cup cocoa powder
Luke warm Milk of your choice – 3/4 cup
2tsp vinegar
Pinch of salt
1/4 cup oil
2/3 cup sugar / cane sugar
1/2 tsp vanilla extract
Luke warm Water -1/2 cup
chocolate chunks
Add all ingredients one by one and mix using folding method. Bake at 180 C for 25 mins.
[ healthy recipes, gluten free baking, millet recipes, millet muffins , gluten-free, gluten free flour, gluten free baking mix, baking, millet cakes ]
#glutenfreeflour #glutenfreebaking #bakingflour #celiac
Gluten free Chocolate Muffins.. yummy tasty and healthy!!
Made with Nihkan’s Millets Baking mix which is high in protein and fibre. Contains goodness of sprouted millets, lentils and green banana flour. Clean ingredients, with no preservatives..!!
Recipe 👇
Ingredients for 8 medium muffins:
100 gms -1cup Nihkan Millets baking mix flour
1/4 cup cocoa powder
Luke warm Milk of your choice – 3/4 cup
2tsp vinegar
Pinch of salt
1/4 cup oil
2/3 cup sugar / cane sugar
1/2 tsp vanilla extract
Luke warm Water -1/2 cup
chocolate chunks
Add all ingredients one by one and mix using folding method. Bake at 180 C for 25 mins.
[ healthy recipes, gluten free baking, millet recipes, millet muffins , gluten-free, gluten free flour, gluten free baking mix, baking, millet cakes ]
#glutenfreeflour #glutenfreebaking #bakingflour #celiac
Your evening Chaat time just got healthier with NihKan’s Millet Crackers!!
Crunch into Guilt Free Goodness for your evening snacks time!
✨ Gluten-Free Tested, Free from wheat
✨ Millets Wholesomeness, No Maida
✨ Cold pressed sesame oil, No palm oil
✨ Natural spices, No artificial flavours or preservatives
✨ Perfect Crunch, Anytime!
Recommended by nutritionists!!
Try NihKan where Tastes meets Health!!!
[ healthy eating, diet food, millet recipes, chat, evening snack, muching foods, gluten-free, heathy snacks, healthy recipes ]
#healthymunchies #snackupgrade #switchtohealthy #milletmagic #crunchydelight #nopalmoil #nomaida #reels #trendingreels #heathyeating #millets #milletsnacks #healthysnacks
Your evening Chaat time just got healthier with NihKan’s Millet Crackers!!
Crunch into Guilt Free Goodness for your evening snacks time!
✨ Gluten-Free Tested, Free from wheat
✨ Millets Wholesomeness, No Maida
✨ Cold pressed sesame oil, No palm oil
✨ Natural spices, No artificial flavours or preservatives
✨ Perfect Crunch, Anytime!
Recommended by nutritionists!!
Try NihKan where Tastes meets Health!!!
[ healthy eating, diet food, millet recipes, chat, evening snack, muching foods, gluten-free, heathy snacks, healthy recipes ]
#healthymunchies #snackupgrade #switchtohealthy #milletmagic #crunchydelight #nopalmoil #nomaida #reels #trendingreels #heathyeating #millets #milletsnacks #healthysnacks
Customer feedback on NihKan’s Millets cooking workshop..!! Thanks Ms Devika @thejourneywithin_with_devika for attending our workshop and for your feedback. We really appreciate it..!!
She loved the gluten free parathas made from NIHKAN All purpose millet mix flour and was happy to learn about banana flour and its benefits as a prebiotic fibre for healthy gut..!!
Ms Devika Mitra is a spiritual counselor and helps others for self awareness and follow meditative practices.
#feedback #customerfeedback #glutenfreeproducts #glutenfreerecipes
Customer feedback on NihKan’s Millets cooking workshop..!! Thanks Ms Devika @thejourneywithin_with_devika for attending our workshop and for your feedback. We really appreciate it..!!
She loved the gluten free parathas made from NIHKAN All purpose millet mix flour and was happy to learn about banana flour and its benefits as a prebiotic fibre for healthy gut..!!
Ms Devika Mitra is a spiritual counselor and helps others for self awareness and follow meditative practices.
#feedback #customerfeedback #glutenfreeproducts #glutenfreerecipes
Feeling those mid-day munchies? 🌟
Upgrade your snack game with Millet Crackers!
✨ Gluten-Free & Nutritious
✨ No Palm Oil, No Maida, No Rice
✨ 100% Millets, 100% Yum
✨ Perfect Crunch, Anytime!
✨ Travel-Friendly & Kid-Approved
✨ Multiple Flavors to Munch On
Ready to snack smarter?
👉 Grab Yours Now, Link in Bio
[ Healthy Eating, Clean Snacks, Whole Grains, Nutrient-Rich Foods, Gluten-Free Healthy, Healthy Alternatives, Balanced Diet, Millet Crackers, No Palm Oil, No Maida ]
#healthymunchies #snackupgrade #switchtohealthy #milletmagic #crunchydelight #nopalmoil #nomaida #reels #trendingreels #heathyeating
Feeling those mid-day munchies? 🌟
Upgrade your snack game with Millet Crackers!
✨ Gluten-Free & Nutritious
✨ No Palm Oil, No Maida, No Rice
✨ 100% Millets, 100% Yum
✨ Perfect Crunch, Anytime!
✨ Travel-Friendly & Kid-Approved
✨ Multiple Flavors to Munch On
Ready to snack smarter?
👉 Grab Yours Now, Link in Bio
[ Healthy Eating, Clean Snacks, Whole Grains, Nutrient-Rich Foods, Gluten-Free Healthy, Healthy Alternatives, Balanced Diet, Millet Crackers, No Palm Oil, No Maida ]
#healthymunchies #snackupgrade #switchtohealthy #milletmagic #crunchydelight #nopalmoil #nomaida #reels #trendingreels #heathyeating
Chocolate Millet Bites/ Barfi – Absolutely delicious, packed with goodness of millets.. its a desert recipe!! Loved especially by kids and moms as it has power of ancient grains!!
It’s a festival indulgence delight which can be prepared in advance, with no preservatives. Made with Nihkan’s sprouted millets mix flour which is a mix of 5 millets and has amazing flavours and nutrients of millets, also easy to digest as all grains are soaked and sprouted before milling into flour.
With added richness of a2 cow ghee @_templetownfarms which is 100% pure.
Follow us for more such recipes and dm us “milletbites” to receive this recipe in your inbox.
So enjoy cooking with NihKan!! You can buy our products from links given in bio..!!
#glutenfreeflour #sproutedmilletflour #milletflourrecipe #milletdessert #milletrecipesindian #milletrecipes #nihkan
Chocolate Millet Bites/ Barfi – Absolutely delicious, packed with goodness of millets.. its a desert recipe!! Loved especially by kids and moms as it has power of ancient grains!!
It’s a festival indulgence delight which can be prepared in advance, with no preservatives. Made with Nihkan’s sprouted millets mix flour which is a mix of 5 millets and has amazing flavours and nutrients of millets, also easy to digest as all grains are soaked and sprouted before milling into flour.
With added richness of a2 cow ghee @_templetownfarms which is 100% pure.
Follow us for more such recipes and dm us “milletbites” to receive this recipe in your inbox.
So enjoy cooking with NihKan!! You can buy our products from links given in bio..!!
#glutenfreeflour #sproutedmilletflour #milletflourrecipe #milletdessert #milletrecipesindian #milletrecipes #nihkan
Evolve Naturally
