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Health Champion
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Ms Kanika Nandurdikar, proudly clinched the prestigious “Start-up of the Year” award at the distinguished Fi India Awards 2023, solidifying her as a true pioneer and a beacon of innovation in the entrepreneurial realm for her contribution in Gluten free Special food choices category.
NihKan, a woman-owned business, falls under a business category that supports sustainability. We have been Awarded as one of the Top 10 Dehydrated food start-ups in India’ 2022 by Industry Outlook.
Our range of products includes Gluten-Free Flour and 100% Plant-based Superfoods. What makes our products different are the sources, ingredients, and techniques. For instance, the green bananas we utilize undergo dehydration to produce the healthy & versatile varieties of flour. The same technique is also applied to produce ready-to-eat Sprouted Millets & Lentils, and Sprouted flours.
NihKan – Natural and Healthy Wholesome Foods
A range of Gluten Free Flours & Sprouted Grains!
NIHKAN Brings Together TRADITIONAL HEALTHY FLAVOURS In A CONVENIENT Form.
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₹ 200.00 – ₹ 325.00
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₹ 299.00
Recipes
Try Our Awesome Recipes
SUPERFOOD
A Great Choice for every kind of diet; suitable for Gluten Free, Paleo, and Vegan diets. It's ideal for baby food as well.
LOW GLYCEMIC
Foods that have a low glycaemic index slowly raise a person’s blood glucose level, in comparison to those with moderate or high glycaemic index. They also promote weight loss and blood sugar regulation, and lower the risk of conditions like type 2 diabetes, cardiovascular diseases, etc.
TASTE
Unlike ripe bananas, green banana flour has a mild earthy taste, making it a perfect
healthier alternative to processed flours.
SUGAR FREE
Green bananas are rich in starch and as they ripen, the starch gets converted into sugar.
GUT FRIENDLY
Rich in Prebiotic fibre which is important for promoting gut health. As resistant starch ferments in your large intestine, good bacteria is created, boosting your overall gut health.
HEALTH BENEFITS
High in Dietary Fibre & Resistant Starch. You can add it to gravies or sauces for thickening & enhancing nutritional profiles. It can also be mixed into shakes and smoothies for additional iron, potassium and beneficial resistant starch.
Tip – How to not use Bread / rice flour/ suji or corn starch to bind the tikkis?
Packed with 30g protein and 15 g of fibre and low carb.. these green banana flour tikkis or paties covers almost half of your daily protein & fibre requirements.
Filled with veggies like peas, carrots, beans and corns along with paneer. And no potatoes. And not binding them with bread or semolina …but with 2tablespoon of green banana flour. And roasted on pan with 1tsp of olive oil.
These gluten free patties are Perfect for fat loss & weight loss diet! Try it out and let us know how u like it.
#greenbananaflour #bananaflour #cutletrecipe #highproteinpatties
Tip – How to not use Bread / rice flour/ suji or corn starch to bind the tikkis?
Packed with 30g protein and 15 g of fibre and low carb.. these green banana flour tikkis or paties covers almost half of your daily protein & fibre requirements.
Filled with veggies like peas, carrots, beans and corns along with paneer. And no potatoes. And not binding them with bread or semolina …but with 2tablespoon of green banana flour. And roasted on pan with 1tsp of olive oil.
These gluten free patties are Perfect for fat loss & weight loss diet! Try it out and let us know how u like it.
#greenbananaflour #bananaflour #cutletrecipe #highproteinpatties
Lunch date with NIHKAN!! #Glutenfreemeal #glutenfreerecipes
#milletrecipes #highproteinmeal
Healthy Nutritious & wholesome meal options with NIHKAN’s range of Gluten free Millet based products. Check out the details on nihkan.in 🌐
@inspired_women_connect @nihkan_evolvenaturally
@shikhabhi128 @kanika.nandurdikar @saumya1020
Lunch date with NIHKAN!! #Glutenfreemeal #glutenfreerecipes
#milletrecipes #highproteinmeal
Healthy Nutritious & wholesome meal options with NIHKAN’s range of Gluten free Millet based products. Check out the details on nihkan.in 🌐
@inspired_women_connect @nihkan_evolvenaturally
@shikhabhi128 @kanika.nandurdikar @saumya1020
Millet tabbouleh salad ❤️ with NihKan’s Dehydrated sprouts – Super millets mix. It’s a super rich nutritious mix with power of 5 multi millets which are high in fibre & protein and other micro nutrients like iron calcium magnesium etc. The grains are super convenient to use as these are already soaked and sprouted and then dried in low temperatures so that there is no loss of nutrients.
Buy NIHKAN dehydrated sprouts only at Amazon..!! Link in bio.
Try the recipe below :
Ingredients for serving size 2 portions:
1 cup (100g) NIHKAN’s Dehydrated sprouts- Super Millets Mix
4 cups water approx 600 ml water to cook millets
1 large onion, chopped
1 large tomato chopped
Red & yellow bell peppers choppers
Steamed Broccoli (optional)
2 tbsp extra virgin olive oil
2 tsp lemon juice
2tsp pink salt
1tsp black pepper
1tsp oregano
Fresh basil or coriander leaves
Method :
Take NIHKAN Sprouted Millets. Add water and cook in Pressure cooker till 3-4 whistles are released. approx for 10-15 mins until grains are soft to chew.
Take a big bowl, combine all veggies with boiled millet sprouts. Add in olive oil, lemon juice, salt, pepper, oregano flakes and toss them well.
Add some basil leaves for added freshness.
Serve with some sourdough breads.
#millets #sproutedmillets #glutenfree #vegansuperfood #highproteinfood #proteinalternative #quickrecipe #easyrecipe #salads #millettabbouleh
Millet tabbouleh salad ❤️ with NihKan’s Dehydrated sprouts – Super millets mix. It’s a super rich nutritious mix with power of 5 multi millets which are high in fibre & protein and other micro nutrients like iron calcium magnesium etc. The grains are super convenient to use as these are already soaked and sprouted and then dried in low temperatures so that there is no loss of nutrients.
Buy NIHKAN dehydrated sprouts only at Amazon..!! Link in bio.
Try the recipe below :
Ingredients for serving size 2 portions:
1 cup (100g) NIHKAN’s Dehydrated sprouts- Super Millets Mix
4 cups water approx 600 ml water to cook millets
1 large onion, chopped
1 large tomato chopped
Red & yellow bell peppers choppers
Steamed Broccoli (optional)
2 tbsp extra virgin olive oil
2 tsp lemon juice
2tsp pink salt
1tsp black pepper
1tsp oregano
Fresh basil or coriander leaves
Method :
Take NIHKAN Sprouted Millets. Add water and cook in Pressure cooker till 3-4 whistles are released. approx for 10-15 mins until grains are soft to chew.
Take a big bowl, combine all veggies with boiled millet sprouts. Add in olive oil, lemon juice, salt, pepper, oregano flakes and toss them well.
Add some basil leaves for added freshness.
Serve with some sourdough breads.
#millets #sproutedmillets #glutenfree #vegansuperfood #highproteinfood #proteinalternative #quickrecipe #easyrecipe #salads #millettabbouleh
What is sprouting??
Sprouting is the natural phenomenon of germination by which seeds or spores bring out shoots.
Sprouting is a traditional practice followed from ancient times which involves 3 main steps :
1. Washing the grains thoroughly
2. Soaking the grains in water
3. Removing the excess water from grains and let them germinate.
As each grain is different, it tajes around 1-3 days for sprouts to shoot out. Sprouting increases the activity of the enzyme phytase, which also breaks down phytate which is antinutrients present in grains!
Sprouts are very rich in many nutrients like protein, folate, magnesium, phosphorus, manganese, and vitamins C and K.
It improves digestion and the level of our blood sugar.
It helps in increasing the protein content in our body.
NIHKAN has wide range of flours which are made with sprouted grains – millets and lentils.
To know more, refer our website and our blogs.!
#sprouting #sprouts #milletsprouts #lentilsprouts #mungsprouts
What is sprouting??
Sprouting is the natural phenomenon of germination by which seeds or spores bring out shoots.
Sprouting is a traditional practice followed from ancient times which involves 3 main steps :
1. Washing the grains thoroughly
2. Soaking the grains in water
3. Removing the excess water from grains and let them germinate.
As each grain is different, it tajes around 1-3 days for sprouts to shoot out. Sprouting increases the activity of the enzyme phytase, which also breaks down phytate which is antinutrients present in grains!
Sprouts are very rich in many nutrients like protein, folate, magnesium, phosphorus, manganese, and vitamins C and K.
It improves digestion and the level of our blood sugar.
It helps in increasing the protein content in our body.
NIHKAN has wide range of flours which are made with sprouted grains – millets and lentils.
To know more, refer our website and our blogs.!
#sprouting #sprouts #milletsprouts #lentilsprouts #mungsprouts
We work closely with farmer FPOs to get the best ingredient directly from farm , supporting small families to work towards sustainability together..!!
#sustainability #farmers #millets
We work closely with farmer FPOs to get the best ingredient directly from farm , supporting small families to work towards sustainability together..!!
#sustainability #farmers #millets
We work on ancient grains which are sustainable and nutritious. All NIHKAN products are made with rich ingredients like millets which are traditional and are one of the most ancient grains known to man. They are environment friendly, hardy, do not drain too many natural resources to grow. Apart from that they are a treasure trove of benefits.
#millets #ancientgrains #sproutedmillets #nutritious #healthy #sustainability
We work on ancient grains which are sustainable and nutritious. All NIHKAN products are made with rich ingredients like millets which are traditional and are one of the most ancient grains known to man. They are environment friendly, hardy, do not drain too many natural resources to grow. Apart from that they are a treasure trove of benefits.
#millets #ancientgrains #sproutedmillets #nutritious #healthy #sustainability
Our participation in London show where we showcased how different we are from other brands as we are manufacturing products which are healthy, tasty and convenient to use..
#freefromgluten
#freefromsoy
#freefromdairy
#freefromnuts
#freefrompeanutsandtreenuts
Our participation in London show where we showcased how different we are from other brands as we are manufacturing products which are healthy, tasty and convenient to use..
#freefromgluten
#freefromsoy
#freefromdairy
#freefromnuts
#freefrompeanutsandtreenuts
What makes our products different are the ingredients, scientific technology and solutions to produce versatile & sustainable foods which can be used in your daily lifestyle to make wholesome meals?
Cook with NIHKAN!
Follow us to know more!!
What makes our products different are the ingredients, scientific technology and solutions to produce versatile & sustainable foods which can be used in your daily lifestyle to make wholesome meals?
Cook with NIHKAN!
Follow us to know more!!
Evolve Naturally
