This Instant Falafel recipe is a wholesome, protein-packed twist on the traditional Middle Eastern favorite. Made using Nihkan’s Sprouted Green Banana Flour and Super Legume Mix Flour, these falafels are not only gluten-free and gut-friendly, but also rich in fiber and essential nutrients. With a crispy outer layer and soft, flavorful interior, this version is perfect for wraps, bowls, or healthy snacking.

Ingredients:

• ½ cup Nihkan’s Sprouted Green Banana Flour

• ½ cup Nihkan’s Super Legume Mix Flour

• 1 medium onion, finely chopped

• 1 tbsp garlic paste

• ½ tsp baking soda

• 1 tsp cumin powder

• ½ tsp coriander powder

• ½ tsp chili powder (optional)

• ½ tsp salt or to taste

• 2 tbsp chopped fresh parsley or coriander

• Water as needed

• Oil for shallow or deep frying

Directions:

1. In a mixing bowl, combine green banana flour and super legume mix flour.

2. Add chopped onion, garlic paste, spices, herbs, baking soda, and salt.

3. Add water gradually to form a thick batter/dough.

4. Shape into small patties or balls.

5. Heat oil in a pan and fry until golden and crisp on both sides.

6. Serve hot with tahini dip, hummus, or as part of a pita sandwich or salad bowl.

Serving Size: Makes about 12 falafels

Features:

• Gluten-Free

• High-Protein & High-Fiber

• Made with Sprouted Flours

• Quick & Instant – No Soaking Needed

• Vegan Friendly

• Great for Snacks, Wraps & Bowls

• Ideal for Meal Prep

• Gut-Friendly

• Crisp Outside, Soft Inside

• No Preservatives or Additives
  
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