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Healthy Gluten Free Banana Chia Seeds Pancakes – Sweet

15-20 Minutes Only
Ideal for 1 Person
11 Ingredients


  • 1/3 cup NIHKAN (GBF) Pancake & Waffle Mix
  • 1/4 teaspoon ground cinnamon
  • 1 egg lightly beaten(optional)
  • 1/2 cup milk or its substitutes
  • ¼ cup yogurt
  • 1/2 teaspoon vanilla extract
  • 1 tablespoons chia seeds
  • 1 tablespoons sugar/ honey or its substitutes
  • 1 tsp oil or butter plus more for frying pancakes.
  • 2 mashed bananas
  • Maple syrup, fresh fruit, almonds, or other fixings for serving (optional)


  • For serving size – 4 pancakes of 4inch diameter. Ideal for 1 person.


  1. In a small mixing bowl, mix together butter, honey, milk, yogurt, egg, vanilla extract, cinnamon and chia seeds. Set aside for approximately 5 minutes (the chia seeds will begin to start absorbing liquid during this time to make them a little softer).
  2. Add the pancake mix to the mixture. Add the mashed bananas.
  3. While the pancake mixture is resting, heat a large frying pan with oil or butter until hot then turn the heat down to medium.
  4. Pour 1/4 cup servings of the batter on the heated pan and cover. When the edges start to go golden (2-3 minutes), flip the pancakes and cover and cook for a further minute.
  5. Serve hot with maple syrup and fruits toppings.

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