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Healthy Gluten Free Banana Flour Mug Cake


Healthy Gluten Free Banana Flour Mug Cake

5 Minutes Only
10 Small Bites
8 Ingredients


This mug cake is gluten-free, vegan, egg-free, grain-free, plant-based, oil-free, refined sugar-free, nut-free! It’s moist, delicious and perfect for serving one or two people.

  • 2 tsp coconut oil/butter , melted
  • 1 ripe banana , mashed
  • 1 tbsp honey
  • 2 tbsp dairy free milk (or dairy milk if preferred)
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup banana flour
  • Dark chocolate chips for garnishing, if desired


  1. Melt coconut oil in a mug. Add ripe banana and mash. Add honey and milk and stir to combine.
  2. Add dry ingredients to the mug and mix until combined. Heat in the microwave for 1 minute 30 seconds. Check for doneness and add 15-20 seconds if needed. Top may not be totally dry, but this indicates the inside will be nice and moist.
  3. Garnish with cut banana pieces.

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