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Healthy Gluten Free High Fibre Millet Crepes


Healthy Gluten Free High Fibre Millet Crepes

20 Minutes Only
serving size - 3-4 crepes
10 Ingredients


  • 1 cup Nihkan All purpose Flour
  • 1 cup water
  • Olive oil / butter
  • Chopped garlic – 5-6
  • Chopped Green chilli -1-2
  • Bell peppers -1
  • Sliced mushrooms – one cup
  • Salt, pepper, oregano, chilli flakes
  • Some Spinach leafs
  • Cherry tomato & Mashed Cottage cheese/Tofu


  1. Take I cup of All Purpose Millets Mix, add 1tsp salt. Add 1 cup water. Mix it well to make a smooth batter and keep it aside for 5 mins.
  2. In a pan saute garlic, green chilli, mixed bellpeppers, mushrooms in some oil. Season it well with salt, pepper, oregano & chilli flakes.
  3. Add spinach and let it cook till spinach wilts. and keep it aside.
  4. Now pour the batter onto a hot pan and spread it to make a crepe.
  5. Cook the crepe well on both the sides. then add in your sauteed veggies. Garnish it with cherry tomatoes and some cottage cheese.
  6. Enjoy your protein filled crepes hot.

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