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Instant Gluten Free Sprouted Chickpea Flour Hummus


Instant Gluten Free Sprouted Chickpea Flour Hummus

10 Minutes Only
4-5 Persons
7-8 Ingredients


  • 2 tbsp sprouted chickpea flour
  • 10 cloves garlic
  • 3 tablespoons fresh lemon juice
  • Salt as per your taste
  • 2 tbsp sesame seeds or 2 tbsp tahini
  • ½ cup extra virgin olive oil
  • 2 cup water

For garnishing

  • 2tbsp extra virgin olive oil
  • Finely chopped coriander


  1. Into a pan add water, then add the chickpea flour and start stirring it continuously, make sure that there are no lumps in the mixture, cook it for five minutes
  2. Let the mixture completely cool down.
  3. Add chopped garlic, lemon juice, salt, tahini or sesame seeds, olive oil as well as any other flavorings or seasonings you like. Process until completely smooth.
  4. Garnish it with olive oil and coriander.
  5. Serve the hummus immediately, or store in the fridge for up to 1 week.

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