With time, people have become extremely conscious of their health and general well-being. So much that they have started eliminating certain products and substances from their diets in order to improve their health and live a better life. One of these dangerous substances is gluten. There are things that happen to our body when you eat clean food. Once you see how your body changes, you can focus on the helpful aspects and move forward in a healthy way. We’ve all heard about the hazards of gluten in one way or another. It could be that one co-worker who always turns down the pizza or the family member who insists on serving zucchini spaghetti instead of regular one. Most of us have a vague understanding of what gluten is and why it is potentially harmful, but it’s worth doing a deeper dive on the subject to understand exactly what’s going on. Why is everyone talking about gluten these days, and why do some people avoid it like any disease.
What Is Gluten Exactly?
Gluten is a protein naturally found in some grains including wheat, barley, and rye. Sometimes it’s in oats, but only because the oats may have been processed with other foods that contain gluten.
It acts like a binder, holding food together and adding a “stretchy” quality. Other grains that contain gluten are wheat berries, spelt, durum, emmer, semolina, farina, farro, graham, and triticale. It’s common in processed foods such as bread, pasta, pizza, and cereal.
Let’s look at what gluten does to our bodies.
Humans have digestive enzymes that help us break down food. Protease is the enzyme that helps our body process proteins, but it can’t completely break down gluten. Undigested gluten makes its way to the small intestine. The small intestine is unable to fully absorb each unit of protein, and this leads to poor digestion and other issues. Most people can handle the undigested gluten with no problems. But gluten-sensitive people often report that gluten causes abdominal pain, bloating, constipation, and irritable bowel syndrome. This is the reason why our body sometimes reacts badly to an overload of gluten. With gluten everywhere, it’s no surprise that so many of us struggle with weight and other health problems, despite living in the advanced modern world.
So is gluten bad for you?
Gluten in itself, especially gluten found in whole grains, is not bad for healthy people whose bodies can tolerate it. However, grains like wheat are often stripped down to make processed foods such as snack crackers and potato chips. These refined products have very little resemblance to the actual wheat plant, which is actually highly nutritious.
So, Being Gluten free – need or an option?
Need for whom :
• For people, who suffers from severe autoimmune response after eating gluten called as suffering from celiac disease. Celiac can damage the small intestine.
• For people who don’t have celiac disease still seem to feel sick after eating foods that contain gluten. They may experience bloating, diarrhea, headaches or skin rashes.
• For Non-celiac gluten sensitivity (gluten intolerance), which is gastrointestinal irritation caused by gluten in people who don’t have celiac disease.
• Wheat allergy, an allergy to wheat, but not to all grains or to gluten itself.
• For kids with weight mangement & growth problems, joint pains, gas, constipation, dizziness, tiredness.
Option for whom :
• For people who wants to follow healthy diet pattern in daily life
• For better energy boost
• For weight management
• For eating balanced diet with good carbs & not processed foods.
New Menu, Fresh Start
In the land of gluten-free foods, the simpler, the better when it comes to nutritious meal planning. So here NIHKAN has curated finest products, which are organic, great to taste, added with nutritional value and are gluten free too, which can be included in your daily diet. So, one can enjoy their favourite food without compromising on the taste. Because You are what you eat.