Getting a good head start on your day means eating a healthy breakfast, but with so many choices, finding healthy choices can be puzzling. Pancakes are a hearty breakfast food, providing a high quantity of carbohydrates and a range of vitamins…
The Healthiest Gluten Free Baking Flour
Are you looking for a nutritious and gluten-free alternative to regular baking flour? Look no further than the Nihkan Gluten-Free Millets Baking Mix! This versatile and healthy mix is made from a blend of nutritious millets and is perfect for creating…
Millets as Superfood for Gluten Free Diet
Once used mostly as bird feed, millets are now growing in acceptance as a “Super Food” among all individuals, worldwide. Millets are generally ground into flour and are used in regular daily cooking to make chapatis (bhakris), pancakes, chillas, dosas, cakes,…
Bake Gluten-Free Christmas Cookies With Your Family
Baking gluten-free foods with healthy ingredients has been my passion for last 3 years. This knack existed even before NIHKAN was launched. These recipes can make loved ones with dietary restrictions feel special, especially during special occasions, such as birthdays in…
Mastering Gluten Free Baking And Cooking
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
Is Gluten-free Good For Everyone?
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
DITCH GLUTEN IMPROVE YOUR HEALTH
From packed lunches to fine patisserie treats, it feels like everyone is going gluten free. The gluten-free fad has sparked debate, among health professionals, arguing the pros and cons of gluten in your diet. Some say cutting out gluten also cuts…
BEING GLUTEN FREE – A NEED OR AN OPTION?
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
