From packed lunches to fine patisserie treats, it feels like everyone is going gluten free. The gluten-free fad has sparked debate, among health professionals, arguing the pros and cons of gluten in your diet. Some say cutting out gluten also cuts out a lot of high fibre, and nutrient-rich foods too, which means there is a need to ensure these losses are consumed through other foods. Gluten-free foods tend to have less fibre and more sugar and fat.
Several studies have found a trend toward weight gain and obesity among those who follow a gluten-free diet (including those with celiac disease). However, a gluten-free diet can still be a healthy way to eat depending on which gluten-free foods you choose, how often you eat them and whether your other food choices are healthy ones. There’s absolutely no evidence that simply getting rid of gluten will result in weight loss. But if you eat a gluten-free diet you may make healthier food choices which eventually helps you to stay healthy and fit.
However, it’s safe to follow a gluten-free diet, even for people who don’t necessarily need to do so. Eating gluten-free often may cause you to eat more whole foods such as fruits, vegetables, legumes, healthy flours and sprouts. These diet changes are often healthier and lower in calories. Cutting out wheat and other gluten-containing grains or products will not cause adverse health effects as long as these products are replaced with nutritious foods.
You should have no problem following a gluten-free diet while also honouring those food preferences, being gluten-free allows for plenty of flexibility. If you choose not to eat gluten products, a key here is to choose products which are healthy full of protein and fibre, whole grains which offer a “complete package” of health benefits and stay away from refined grains, which are stripped of valuable nutrients. Once you’ve figured out how to omit the protein gluten from your diet, you can turn your attention to what you can eat that’s gluten-free and how to manage your overall diet and nutrition. The gluten-free diet can be very healthy. If you stick with gluten-free whole foods, you’ll eat a well-balanced and healthy diet that also happens to be gluten-free. Most of us depend on hassle free and convenient cooking, due to busy and hectic life schedules. The good news is, we at NIHKAN have our premium gluten free products organically sourced, which are made from finest efficacy ingredients, that are rich in all the needed essential vitamins, minerals, protein and fibre, which one can incorporate in daily diet without compromising on the taste and health. Green Banana Flour which is nutritious and contain high fibre and protein. One can utilise this flour in daily cooking which has super health benefits, for adults as well as kids. Consuming green bananas can help keep your gut bacteria healthy. It can also increase the production of short-chain fatty acids, which are important for digestive health. Pancake & Waffle mix which is a blend of Green Banana Flour and Sorghum Flour this mix makes your breakfast delicious and healthy at a same time. Your kids are in for a treat but in a very healthy way which means they are not forced to skip their favourite food. Dehydrated Sprouts and Sprouts Flour the magical super food which has numerous health benefits, sprouted grains are thought to be rich in minerals and nutrients, and more and more people are exploring their health benefits and NIHKAN’s dehydrated sprout and flours get ready quickly and is nutritious and delicious perfect for everyone in the family. We at NIHKAN curate products that are low-calorie, gluten-free, nutritious and healthy and can be enjoyed on the daily basis, using our products one can relish tasty and healthy food every single day without being guilty of eating, most of all it tastes amazing. Our products make cooking hassle free and less time consuming, that do not include a lot of cooking, which takes care that the nutrients are not washed away. Our products are great staples to keep in your kitchen to use for meals and snacks. So, order now to enjoy the taste of happiness at every meal.Food Preference Flexibility
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