Why people choose to be gluten free?
Gluten-free diets are typically consumed by those who are unable to tolerate gluten on a biological level. However, some people choose to follow a gluten-free diet for more mindful eating. There’s no harm in avoiding gluten, but remember to consume a balanced diet, which includes high fibre, protein, whole grains, plant based, unprocessed sustainable foods.
When is gluten harmful?
When people with Celiac disease consume gluten, their immune system attacks and damages the lining of their small intestine. With repeated exposure to gluten, the body becomes less able to absorb nutrients into the bloodstream.
For those with an Ige-mediated allergy, their symptoms may differ from those with celiac disease, but similarly they will find that avoiding wheat products will help to control their symptoms.
Those with gluten sensitivity commonly experience Gastrointestinal distress when they eat gluten.
Irritable Bowel Syndrome (IBS), Fibromyalgia, Arthritis, or an Autoimmune thyroid disease, should eliminate gluten completely from their diet.
Studies show that patients with Fibromyalgia who eliminated gluten from their diet not only saw a reduction in their joint and muscle pain but also saw improvements in gastrointestinal and neurological symptoms. If you are dealing with any kind of pain and inflammation, then ditching gluten may be a way to go.
Symptoms you might be experiencing if you have gluten troubles
- Vitamin deficiencies
- Skin rashes and itching
- Joint pain and inflammation
- Digestive issues, like bloating, constipation, and stomach pain
- Anxiety or depression
- GERD (gastro-oesophageal reflux)
- Weight gain
Why consume gluten free foods?
A gluten-free diet removes or replaces gluten in order to control symptoms of celiac disease, wheat allergy or gluten sensitivity. While there are plenty of gluten-free alternatives to wheat-based and refined flour foods, you may find that a successful gluten-free diet relies more on basing meals on other whole grains and plant-based foods. Avoiding gluten stops the response in the bowel lining, meaning the bowel remains healthy and able to continue its job of absorbing all the nutrients of digested food, If the bowel wall is inflamed by an ongoing allergic reaction, the wall is damaged and cannot absorb efficiently. This causes lack of absorption of many nutrients.
Why eating gluten free beneficial?
- Reduces Those Splitting Headaches
- Boosts Your Bone Health
- Clears Up Your Stressed Skin
- Alleviates Those Annoyingly Achy Joints
- Say Bye to Bloat! …And Other Unpleasant Symptoms
- Elevates Energy Levels
- Lessens Frustrating Hair Loss
- Lowers the Risk of More Autoimmune Troubles
Healing the Gut one day at a time
Once you cut gluten out of your system, the results can be pretty incredible. As you get used to a gluten-free diet, you’ll need to familiarize yourself with foods you can eat. At first, it might seem overwhelming but there are more healthy and nutritious foods you can eat.
Keep a lookout for ingredients that are plant-based, organic, gluten free, include whole grains, fresh vegetables and fruits in your diet. A gluten-free diet can offer many health benefits. Since it eases digestive symptoms, it is claimed that it aids in weight loss and makes one feel highly energised. you could see your health improve upon giving up gluten. When you stop eating gluten, you may experience less bloating, lowered inflammation, clearer skin, more energy, and less brain fog. A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Once gluten is out of your system, your gut will have a chance to repair, and your body will be less burdened, freeing up more energy to help your body feel great and function optimally.
You can check out NIHKAN Gluten free range of products for a healthy & convenient living.