Fuel your day with these Millet Dark Chocolate Energy Bars crafted from Nihkan’s Sprouted Finger Millet Flour, rich dark chocolate, and juicy dried berries. Naturally gluten‑free and vegan, they pack a punch of fiber, antioxidants, and healthy fats—perfect for breakfast on‑the‑go or post‑workout snacking.

Ingredients:

• ¾ cup (80 g) Nihkan Sprouted Finger Millet Flour

• 100 g dark chocolate (70% cocoa or higher)

• 50 g powdered jaggery (or coconut sugar)

• 2 Tbsp neutral oil (coconut or vegetable)

• 2 Tbsp dried cranberries

• 2 Tbsp dried blueberries

• 2 Tbsp chopped walnuts (optional)

Directions:

1. Prep Tray: Lightly grease a small rectangular tray or pan.

2. Melt Chocolate: In a double‑boiler or heatproof bowl over simmering water, melt the dark chocolate until smooth. Set aside to cool slightly.

3. Roast Millet Flour: Dry‑roast finger millet flour in a skillet over low heat for 5–7 minutes, until the raw aroma disappears. Stir in the oil and roast 2–3 more minutes.

4. Combine: Pour the roasted flour into the melted chocolate. Add jaggery and stir until fully incorporated. Fold in cranberries, blueberries, and walnuts.

5. Set & Cut: Transfer the mixture to the prepared tray, pressing firmly into an even layer. Top with extra berries/nuts. Chill until set, then cut into 12 rectangular bars.

Serving Size:
Yields 12 medium bars.

Features:

• Gluten‑Free

• Vegan & Eggless

• Refined Sugar‑Free (uses jaggery)

• High in Fiber & Antioxidants

• Quick No‑Bake Recipe

• Portable Energy Snack

• Dairy‑Free Option

• Whole Grain Power

• Healthy Fats from Nuts

• On‑the‑Go Fuel
  

  
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