A wholesome twist on the classic Middle Eastern dip, this healthy hummus is made using sprouted chickpea flour instead of traditional boiled chickpeas. The result is a creamy, nutrient-rich, and gut-friendly dip that’s easy to digest and quick to prepare. Perfect as a dip, spread, or accompaniment to salads and wraps.

Ingredients:

• 1/2 cup NihKan’s Sprouted Chickpea Flour

• 1 1/2 cups water

• 1/4 cup tahini (sesame paste)

• 2 tbsp lemon juice

• 2 garlic cloves, minced

• 1/2 tsp cumin powder

• Salt to taste

• 1 tbsp olive oil (optional)

• Paprika or chili powder (for garnish)

Directions:

1. Mix the sprouted chickpea flour with water in a saucepan until smooth.

2. Cook on medium heat for 5–7 minutes, stirring constantly until it thickens into a paste.

3. Let it cool to room temperature.

4. Blend the cooled mixture with tahini, lemon juice, garlic, cumin, and salt until smooth and creamy.

5. Adjust consistency with a splash of water or lemon juice if needed.

6. Transfer to a bowl, drizzle olive oil, and sprinkle paprika or chili powder.

7. Serve chilled or at room temperature with veggie sticks, crackers, or as a sandwich spread.

Serving Size: Makes about 1½ cups of hummus.
Features: Gluten-Free, Vegan, High Protein, Easy to Digest, No Preservatives, Quick to Prepare.

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