This Sprouts Bhelpuri Chaat is a tangy, crunchy, and nutritious twist to the classic Indian street food, made using Nihkan's Dehydrated Sprouted Mung Beans. Packed with plant-based protein, fiber, and essential nutrients, this guilt-free chaat is perfect for mid-day cravings or as a healthy party snack. It combines the crunch of puffed rice, the freshness of vegetables, and the wholesome power of sprouted legumes in one vibrant bowl.

Ingredients:

• ½ cup Nihkan’s Dehydrated Sprouted Mung Beans

• 1 cup puffed rice (murmura)

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 small cucumber, finely chopped

• 1 green chili, finely chopped (optional)

• 1 tbsp coriander leaves, finely chopped

• 1 tbsp lemon juice

• ½ tsp chaat masala

• 1–2 tbsp green chutney (mint-coriander)

• 1–2 tbsp tamarind chutney

• Salt to taste

• Optional: Sev or roasted peanuts for garnish

Directions:

1. Rehydrate the sprouted mung beans by soaking in hot water for 10–15 minutes. Drain and allow to cool.

2. In a large mixing bowl, combine puffed rice, onion, tomato, cucumber, and green chili.

3. Add the rehydrated mung beans.

4. Mix in green chutney, tamarind chutney, lemon juice, salt, and chaat masala.

5. Toss well to combine.

6. Garnish with coriander leaves and optional sev or peanuts. Serve immediately for the best crunch.

Serving Size: Serves 2

Features:

• Gluten-Free

• Vegan

• High in Plant Protein

• No Cook Recipe

• Low Calorie

• Great Snack or Appetizer

• Supports Digestive Health

• Made with Sprouted Superfoods

• Easy to Prepare

• Diabetic Friendly

   

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