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Healthy Gluten Free & Vegan Sprouts Soup

15-20 Minutes Only
2 Serving Portions
11 Ingredients


  • 50 g (1/2 cup) of Nihkan Dehydrated Sprouts
  • 400 ml water (2 big cups)
  • 1 onion, finely chopped
  • 1 tbsp cabbage, finely chopped
  • 1 tbsp carrot, grated
  • 1 garlic pod, crushed
  • 1/2 tsp sugar
  • 1/2 tsp oil
  •  1 1/2 tsp Nihkan Green Banana flour to be used as thickener
  • 2 tbsp chilli sauce
  • Salt to taste


  1. Dissolve the Green banana  flour in 1/4 cup water. Keep it aside.
  2. Heat the oil in a heavy pan. Add the onion and garlic and stir-fry for a minute. Add the carrot, cabbage & dehydrated sprouts and stir-fry for 2 to 3 minutes.
  3.  Add the water. Let it come to a boil and simmer for 5 minutes.
  4. Add the salt, chilli sauce,  sugar.
  5. Add banana flour paste, stirring continuously.
  6. Boil for 3 minutes.
  7. Serve steaming hot, with wheat bread toasts for a wholesome meal. 

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