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Sprouts Rice / Quinoa Rice – Low calorie & High fiber

15-20 Minutes Only
2 Serving Portions
14 Ingredients
Beginner

Ingredients

  • 50 g (1/2 cup) of Nihkan Dehydrated Sprouts
  • 200 ml water
  • 2 cups cooked white rice (or brown rice or quinoa)
  • 1 tsp oil
  • tsp cumin (jeera) seeds
  • 1/2 cup onion, finely chopped
  • 1 tsp garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • A pinch of turmeric (haldi) powder
  • 1/2 tsp chilli powder
  • 1/4 cup tomatoes, finely chopped
  • 3 tbsp capsicum, finely chopped  
  • 1 tsp pav bhaji masala (optional)
  • Salt to taste

Instructions

  1. Boil Dehydrated sprouts in water for 5-10 mins as per your desired crunchiness & drain the water.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the onion and cook on a medium flame for 1 to 2 minutes, or until translucent. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for 2 to 3 minutes, stirring occasionally.
  3.  Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, stirring occasionally. Add the pav bhaji masala, salt,  sprouts, mix well and cook for 2 to 3 minutes, stirring continuously.
  4. Add the cooked rice, mix well and cook on a medium flame for 2 to 3 minutes, stirring continuously.
  5.  Serve immediately.

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