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Year: 2023


Are you eating Millets the right way?

Millets are a group of small-seeded, extremely varied plant species that are native to many parts of the world. They are more likely to grow in settings with poor soil fertility, low moisture content, and a warm climate. Hence Millets are…

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Healthy Food Plan during Fasting

  The month of Shravan/Sawan is an auspicious period for those observing fasting in the Hindu religion. This seasonal fasting has several health benefits and is believed to detoxify the body and purify the mind. During this time, it is essential…

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The Healthiest Gluten Free Baking Flour

Are you looking for a nutritious and gluten-free alternative to regular baking flour? Look no further than the Nihkan Gluten-Free Millets Baking Mix! This versatile and healthy mix is made from a blend of nutritious millets and is perfect for creating…

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Why Millets should be a part of your daily diet?

Millet is a general term used to categorise small-seeded grasses that are often called as dryland-cereals that includes sorghum, pearl millet, ragi, small millet, foxtail millet, prose millet, barnyard millet and kudo millet, among others. An important staple cereal for millions…

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White vs Brown Food

We have always been told that “eat what appeals to our eyes”. Thats why the presentation of a recipe becomes so much important for chefs & culinary schools to teach that sometimes it becomes more important than the actual taste. Have…

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Millets as Superfood for Gluten Free Diet

Once used mostly as bird feed, millets are now growing in acceptance as a “Super Food” among all individuals, worldwide. Millets are generally ground into flour and are used in regular daily cooking to make chapatis (bhakris), pancakes, chillas, dosas, cakes,…

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Cheers to Womanhood!

Women are backbone of every society. We should acknowledge and respect her for her selflessness. We always see that the women of our homes are always taking care of others, she looks after everyone’s health. But she forgets to love herself….

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