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Author: Nihkan


Are you eating Millets the right way?

Millets are a group of small-seeded, extremely varied plant species that are native to many parts of the world. They are more likely to grow in settings with poor soil fertility, low moisture content, and a warm climate. Hence Millets are…

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Healthy Food Plan during Fasting

  The month of Shravan/Sawan is an auspicious period for those observing fasting in the Hindu religion. This seasonal fasting has several health benefits and is believed to detoxify the body and purify the mind. During this time, it is essential…

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The Healthiest Gluten Free Baking Flour

Are you looking for a nutritious and gluten-free alternative to regular baking flour? Look no further than the Nihkan Gluten-Free Millets Baking Mix! This versatile and healthy mix is made from a blend of nutritious millets and is perfect for creating…

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Why Millets should be a part of your daily diet?

Millet is a general term used to categorise small-seeded grasses that are often called as dryland-cereals that includes sorghum, pearl millet, ragi, small millet, foxtail millet, prose millet, barnyard millet and kudo millet, among others. An important staple cereal for millions…

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Millets as Superfood for Gluten Free Diet

Once used mostly as bird feed, millets are now growing in acceptance as a “Super Food” among all individuals, worldwide. Millets are generally ground into flour and are used in regular daily cooking to make chapatis (bhakris), pancakes, chillas, dosas, cakes,…

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Cheers to Womanhood!

Women are backbone of every society. We should acknowledge and respect her for her selflessness. We always see that the women of our homes are always taking care of others, she looks after everyone’s health. But she forgets to love herself….

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Vegetarian Diet

Why Go Vegetarian- Thinking Beyond Meat

Think beyond meat! Our diets are determined by personal choices or imposed by traditions and culture. For instance, many people adopt a vegetarian diet, either to have a healthier lifestyle or for social causes like protecting the planet and being animal-friendly….

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Celiac Awareness

Celiac Awareness

What Is Celiac Disease? Celiac disease is an autoimmune disorder that is activated when you eat gluten. Gluten is a protein found in wheat, barley, rye, and other grains. It is what gives the dough elasticity and gives bread its chewy…

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Healthy Food for Kids

Help Your Kids Eat Healthy And Better

How to inculcate healthy eating habits in children? Children are hugely influenced by their environment—this includes culture, media and family. Parental influence is especially important. Parents’ attitudes and habits around food can lead to healthy or disordered eating. It’s important to…

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Mastering Gluten Free Baking And Cooking

Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California

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