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Classic Savory Pancake Wrap – Gluten-Free & High-Protein Meal
This Classic Savory Pancake Wrap is a soft, gluten-free crepe made with NIHKAN’s Pancake & Waffle Mix, filled with your favorite veggies or proteins. Quick to prepare and highly versatile, this recipe works great as a breakfast wrap, healthy lunch, or satisfying dinner — with the added benefit of being gut-friendly and nutritious.
Ingredients
For the Wrap:
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1/3 cup NIHKAN Green Banana Flour Pancake Mix
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1/2 cup almond milk (or other milk substitute)
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1/2 tsp salt
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1 tsp oil
Optional Filling Ideas:
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Sautéed vegetables (spinach, bell peppers, mushrooms)
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Paneer/tofu/chicken strips
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Hummus or chutney spread
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Grated cheese
Directions
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Mix pancake mix, salt, milk, and oil in a bowl to form a thin batter.
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Heat a non-stick skillet over medium heat.
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Pour a ladle of batter and swirl to make a thin crepe.
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Cook for 2 minutes until edges lift slightly, then flip and cook the other side.
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Fill with your preferred vegetables, protein, or sauce and roll like a wrap.
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Serve hot or pack for a lunchbox meal.
Serving Size
2 crepes
Recipe Features
✔️ Gluten-Free
✔️ High Fibre
✔️ Easy to Make
✔️ Versatile Fillings
✔️ Dairy-Free Option
✔️ Great for Lunch or Snack
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