This delicious and protein-packed Sprouted Mung Beans Chilla/Crepe is made using NIHKAN’s Sprouted Mung Beans Flour. It’s light, nutritious, and perfect for a wholesome breakfast, lunch, or dinner. The batter whips up in minutes, and you can customize it with vegetables and herbs of your choice. Naturally gluten-free and vegan, this recipe is ideal for clean eaters, fitness lovers, and busy professionals looking for quick meal options.

Ingredients

• 1 cup NIHKAN Sprouted Mung Beans Flour

• Salt to taste

• Red chilli powder (optional)

• Chopped onion, green chilli, coriander (optional)

• Water as required to form a smooth batter

• Ghee or cold-pressed oil for cooking

Directions

1. In a bowl, mix the NIHKAN sprouted mung beans flour, salt, spices, and optional chopped vegetables.

2. Add water gradually and whisk to form a smooth, flowing batter.

3. Heat a non-stick or cast iron pan and lightly grease it.

4. Pour a ladle of the batter and spread into a thin crepe or pancake.

5. Cook on both sides till golden brown.

6. Serve hot with chutney, pickle, or yogurt.

Serving Size
Makes 4–5 crepes or chillas

Recipe Features
✔️ Gluten-Free
✔️ High in Plant Protein
✔️ Vegan
✔️ Diabetic Friendly
✔️ Quick & Easy
✔️ Great for Weight Management

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