This savoury chilla/dosa made using NIHKAN’s Sprouted Super Legume Mix Flour is a high-protein, fiber-rich, and gluten-free twist on a traditional Indian breakfast. With warming spices and the option to add a protein-packed filling, this recipe is perfect for breakfast, lunch, or a healthy tiffin box. Enjoy it with chutney or curd for a complete and nourishing meal.

Ingredients
For Chilla/Dosa Batter:

• 1/2 cup NIHKAN Sprouted Super Legume Mix Flour

• 1/4 tsp turmeric

• 1/4 tsp cumin

• 1/2 tsp coriander powder

• 1/4 tsp red chilli powder

• Salt to taste

• Water to make a thin batter

Optional Filling:

• Paneer/tofu sautéed with spinach, onions, spices

Directions

1. Mix flour and spices with water in a bowl to form a smooth, lump-free, thin batter.

2. Heat a non-stick or iron pan and grease lightly.

3. Pour a ladle of batter and spread like a dosa.

4. Cook on medium heat until golden and crisp. Flip if desired.

5. Add the optional paneer/tofu filling, fold, and serve with chutney or curd.

Serving Size
2–3 chillas/dosas

Recipe Features
✔️ Gluten-Free
✔️ High in Plant Protein
✔️ Vegan-Friendly Option
✔️ Easy to Digest
✔️ Rich in Spices
✔️ Great for Tiffin or Breakfast

Buy Sprouted Super Legumes Mix Flour Now