A grain is called a whole grain if it contains the three parts of a seed the bran, germ, and endosperm. Whole grains are divided into two categories – cereals and pseudo cereals. Cereals include of cereal grasses like wheat, oats,…
What are food sensitivities?
A food sensitivity is a delayed, non-life-threatening immune reaction to a specific food or foods. Unlike a food allergy, the symptoms of a food sensitivity can be delayed for a few days after ingesting the food. It’s possible for people with…
What happens after we sprout millets?
The super power of millets is not hidden anymore from the world. It has gained its place in the culinary world again. They have gained significant popularity in recent years due to their extraordinary nutritional benefits. Among various ways to consume…
Are Pancakes Healthy?
Getting a good head start on your day means eating a healthy breakfast, but with so many choices, finding healthy choices can be puzzling. Pancakes are a hearty breakfast food, providing a high quantity of carbohydrates and a range of vitamins…
Are you eating Millets the right way?
Millets are a group of small-seeded, extremely varied plant species that are native to many parts of the world. They are more likely to grow in settings with poor soil fertility, low moisture content, and a warm climate. Hence Millets are…
Healthy Food Plan during Fasting
The month of Shravan/Sawan is an auspicious period for those observing fasting in the Hindu religion. This seasonal fasting has several health benefits and is believed to detoxify the body and purify the mind. During this time, it is essential…
Why Millets should be a part of your daily diet?
Millet is a general term used to categorise small-seeded grasses that are often called as dryland-cereals that includes sorghum, pearl millet, ragi, small millet, foxtail millet, prose millet, barnyard millet and kudo millet, among others. An important staple cereal for millions…
White vs Brown Food
We have always been told that “eat what appeals to our eyes”. Thats why the presentation of a recipe becomes so much important for chefs & culinary schools to teach that sometimes it becomes more important than the actual taste. Have…
Cheers to Womanhood!
Women are backbone of every society. We should acknowledge and respect her for her selflessness. We always see that the women of our homes are always taking care of others, she looks after everyone’s health. But she forgets to love herself….
Preparing Hummus Now Made Simple With NihKan’s Sprouted Chickpea Flour
Hummus is a Middle Eastern dip, spread, or savoury dish derived from garbanzo beans. It’s also a versatile dish that’s great for adding flavour to dishes. “Hummus can be used in sandwiches as a spread instead of butter, or to prepare…
