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Category: Health Care

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Are you eating Millets the right way?

Millets are a group of small-seeded, extremely varied plant species that are native to many parts of the world. They are more likely to grow in settings with poor soil fertility, low moisture content, and a warm climate. Hence Millets are…

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Healthy Food Plan during Fasting

  The month of Shravan/Sawan is an auspicious period for those observing fasting in the Hindu religion. This seasonal fasting has several health benefits and is believed to detoxify the body and purify the mind. During this time, it is essential…

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Why Millets should be a part of your daily diet?

Millet is a general term used to categorise small-seeded grasses that are often called as dryland-cereals that includes sorghum, pearl millet, ragi, small millet, foxtail millet, prose millet, barnyard millet and kudo millet, among others. An important staple cereal for millions…

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White vs Brown Food

We have always been told that “eat what appeals to our eyes”. Thats why the presentation of a recipe becomes so much important for chefs & culinary schools to teach that sometimes it becomes more important than the actual taste. Have…

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Cheers to Womanhood!

Women are backbone of every society. We should acknowledge and respect her for her selflessness. We always see that the women of our homes are always taking care of others, she looks after everyone’s health. But she forgets to love herself….

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Hummus

Preparing Hummus Now Made Simple With NihKan’s Sprouted Chickpea Flour

Hummus is a Middle Eastern dip, spread, or savoury dish derived from garbanzo beans. It’s also a versatile dish that’s great for adding flavour to dishes. “Hummus can be used in sandwiches as a spread instead of butter, or to prepare…

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Importance Of Food Labelling

Limited time and resources often make grocery shopping a process performed in a hurry. It is no surprise that consumers miss paying attention to what is written on food packaging. Nutrition labels, ingredient labels, and even product packaging can reveal a…

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Is The Hotel Industry Ready To Add Special Diets On Their Menus?

People have been following crazy diet trends for years now. These days, diets like vegan, keto, gluten-free, paleo, lactose-free and many more have become a necessity now. Consumers have become more serious and dedicated towards their overall health and wellbeing. The fact is that some of these…

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Vegetarian Diet

Why Go Vegetarian- Thinking Beyond Meat

Think beyond meat! Our diets are determined by personal choices or imposed by traditions and culture. For instance, many people adopt a vegetarian diet, either to have a healthier lifestyle or for social causes like protecting the planet and being animal-friendly….

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Celiac Awareness

Celiac Awareness

What Is Celiac Disease? Celiac disease is an autoimmune disorder that is activated when you eat gluten. Gluten is a protein found in wheat, barley, rye, and other grains. It is what gives the dough elasticity and gives bread its chewy…

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