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“Ms Kanika Nandurdikar, founder of brand Nihkan proudly clinched the prestigious “Start-up of the Year” award at the distinguished Fi India Awards 2023, solidifying her as a true pioneer and a beacon of innovation in the entrepreneurial realm for her contribution in Gluten free Special food choices category.”
NihKan, a woman-owned business, falls under a business category that supports sustainability. We have been Awarded as one of the Top 10 Dehydrated food start-ups in India’ 2022 by Industry Outlook.
Our range of products includes Gluten-Free Flour and 100% Plant-based Superfoods. What makes our products different are the sources, ingredients, and techniques. For instance, the green bananas we utilize undergo dehydration to produce the healthy & versatile varieties of flour. The same technique is also applied to produce ready-to-eat Sprouted Millets & Lentils, and Sprouted flours.
NIHKAN Brings Together TRADITIONAL HEALTHY FLAVOURS In A CONVENIENT Form.
-
Sale!
₹ 150.00 – ₹ 425.00
Recipes
Try Our Awesome Recipes
SUPERFOOD
A Great Choice for every kind of diet; suitable for Gluten Free, Paleo, and Vegan diets. It's ideal for baby food as well.
LOW GLYCEMIC
Foods that have a low glycaemic index slowly raise a person’s blood glucose level, in comparison to those with moderate or high glycaemic index. They also promote weight loss and blood sugar regulation, and lower the risk of conditions like type 2 diabetes, cardiovascular diseases, etc.
TASTE
Unlike ripe bananas, green banana flour has a mild earthy taste, making it a perfect
healthier alternative to processed flours.
SUGAR FREE
Green bananas are rich in starch and as they ripen, the starch gets converted into sugar.
GUT FRIENDLY
Rich in Prebiotic fibre which is important for promoting gut health. As resistant starch ferments in your large intestine, good bacteria is created, boosting your overall gut health.
HEALTH BENEFITS
High in Dietary Fibre & Resistant Starch. You can add it to gravies or sauces for thickening & enhancing nutritional profiles. It can also be mixed into shakes and smoothies for additional iron, potassium and beneficial resistant starch.
Join us this Sunday, 8th December, at 5 PM for an empowering session by @kanika.nandurdikar, Founder of NihKan, at SheShines: A Shopping Soiree hosted by @inspired_women_connect at The Walk, Hiranandani Estate, Thane. 🌟 @thewalkthane
Kanika will be speaking on Label Padhega India, a vital campaign initiated by @foodpharmer, Revant Himatsingka, aimed at educating consumers on how to read and understand packaged food labels. 🥗🛒
✨ Here’s what you’ll learn:
✔️ Decoding health claims on packaged foods.
✔️ Identifying terms like Gluten-Free, Vegan, and Keto.
✔️ Understanding FSSAI guidelines for food businesses.
✔️ Recognizing hidden sugar and its substitutes with an insightful chart.
✔️ Interactive nutrient calculation questionnaire for better clarity.
Empower yourself with the knowledge to make informed food choices. 🍎 Let’s take a step towards a healthier future, one label at a time!
📍 Don’t miss it!
Also do visit NihKan stall – opposite to starbucks on 6-7-8th Dec to check out what NihKan offers as healthy food products.
#SheShines #LabelPadhegaIndia #IWC #NihKan #FoodAwareness #HealthyLiving #KnowYourFood #ThaneEvents #iwcevents #iwc
Join us this Sunday, 8th December, at 5 PM for an empowering session by @kanika.nandurdikar, Founder of NihKan, at SheShines: A Shopping Soiree hosted by @inspired_women_connect at The Walk, Hiranandani Estate, Thane. 🌟 @thewalkthane
Kanika will be speaking on Label Padhega India, a vital campaign initiated by @foodpharmer, Revant Himatsingka, aimed at educating consumers on how to read and understand packaged food labels. 🥗🛒
✨ Here’s what you’ll learn:
✔️ Decoding health claims on packaged foods.
✔️ Identifying terms like Gluten-Free, Vegan, and Keto.
✔️ Understanding FSSAI guidelines for food businesses.
✔️ Recognizing hidden sugar and its substitutes with an insightful chart.
✔️ Interactive nutrient calculation questionnaire for better clarity.
Empower yourself with the knowledge to make informed food choices. 🍎 Let’s take a step towards a healthier future, one label at a time!
📍 Don’t miss it!
Also do visit NihKan stall – opposite to starbucks on 6-7-8th Dec to check out what NihKan offers as healthy food products.
#SheShines #LabelPadhegaIndia #IWC #NihKan #FoodAwareness #HealthyLiving #KnowYourFood #ThaneEvents #iwcevents #iwc
NihKan Sprouted Finger Millet flour (Ragi flour) is a nutrient-rich superfood offering numerous benefits and can be used for various recipes right from porridge to chapati to baking cakes cookies and breads.
Health benefits:
1. Gluten-free, suitable for gluten intolerance
2. Aids digestion and prevents constipation
3. Helps lower cholesterol and blood sugar levels
4. Supports bone health and density
5. Enhances immune system function
6. May help reduce anemia and menstrual disorders
7. Supports healthy skin and hair
*Sprouting Benefits:*
1. Increased bioavailability of nutrients
2. Enhanced digestibility
3. Reduced phytic acid (improved mineral absorption)
4. Increased antioxidant activity
Culinary Uses:*
1. Porridge
2. Bread
3. Cakes
4. Cookies
5. Pancakes
6. Idlis (steamed rice cakes)
7. Dosas (fermented rice and lentil crepes)
Available to buy on Amazon and on our website nihkan.in. Link in bio. Hurry and stock up this superfood for your next healthy culinary delight.
#glutenfreeflour #sproutedragi #sproutedmillets #glutenfreeuk #baking #healthybaking
NihKan Sprouted Finger Millet flour (Ragi flour) is a nutrient-rich superfood offering numerous benefits and can be used for various recipes right from porridge to chapati to baking cakes cookies and breads.
Health benefits:
1. Gluten-free, suitable for gluten intolerance
2. Aids digestion and prevents constipation
3. Helps lower cholesterol and blood sugar levels
4. Supports bone health and density
5. Enhances immune system function
6. May help reduce anemia and menstrual disorders
7. Supports healthy skin and hair
*Sprouting Benefits:*
1. Increased bioavailability of nutrients
2. Enhanced digestibility
3. Reduced phytic acid (improved mineral absorption)
4. Increased antioxidant activity
Culinary Uses:*
1. Porridge
2. Bread
3. Cakes
4. Cookies
5. Pancakes
6. Idlis (steamed rice cakes)
7. Dosas (fermented rice and lentil crepes)
Available to buy on Amazon and on our website nihkan.in. Link in bio. Hurry and stock up this superfood for your next healthy culinary delight.
#glutenfreeflour #sproutedragi #sproutedmillets #glutenfreeuk #baking #healthybaking
Gluten free Ragi Chocolate brownies made with NihKan’s Sprouted Ragi flour. Easy to digest, easy to make .. indulge guilt free..:
Ingredients:
NIHKAN Sprouted Finger Millet Flour – 1 Cup (125gm)
1 tsp baking powder
50 gm (2-3tbsp) Cocoa powder
2tbsp Milk powder
1/4 cup melted Butter
3/4 cup (80 gm) jaggery powder
3/4 cup warm milk
1/2 tsp Vanilla extract.
Few chopped dark chocolate chunks
Few chopped walnuts
Method:
1. Take a bowl and add butter & jaggery and mix them well. You can use stirrer as well. Add milk and vanilla extract.
2. Seive Sprouted finger millet (ragi) flour, baking powder, cocoa powder and milk powder and add in wet ingredients.
4. Now combine both together. Add choco chunks.
5. Pour the batter in a tin lined with parchment paper. Garnish with walnuts. Bake for 25 mins in a preheat oven at 180C.
6. Check with toothpick. Once baked, let it cool and enjoy with a cup of coffee.
#ragibrownies #glutenfreebrownies #milletbrownies #sproutedragi
Gluten free Ragi Chocolate brownies made with NihKan’s Sprouted Ragi flour. Easy to digest, easy to make .. indulge guilt free..:
Ingredients:
NIHKAN Sprouted Finger Millet Flour – 1 Cup (125gm)
1 tsp baking powder
50 gm (2-3tbsp) Cocoa powder
2tbsp Milk powder
1/4 cup melted Butter
3/4 cup (80 gm) jaggery powder
3/4 cup warm milk
1/2 tsp Vanilla extract.
Few chopped dark chocolate chunks
Few chopped walnuts
Method:
1. Take a bowl and add butter & jaggery and mix them well. You can use stirrer as well. Add milk and vanilla extract.
2. Seive Sprouted finger millet (ragi) flour, baking powder, cocoa powder and milk powder and add in wet ingredients.
4. Now combine both together. Add choco chunks.
5. Pour the batter in a tin lined with parchment paper. Garnish with walnuts. Bake for 25 mins in a preheat oven at 180C.
6. Check with toothpick. Once baked, let it cool and enjoy with a cup of coffee.
#ragibrownies #glutenfreebrownies #milletbrownies #sproutedragi
Instant Millet Sprouts!! Make instant upma, khichdi or millet salad. Delicious crunch, super healthy & super quick to make!! 🧑🍳🤩
Available on nihkan.in or on amazon to buy !! Links in bio.
Instant Millet Sprouts!! Make instant upma, khichdi or millet salad. Delicious crunch, super healthy & super quick to make!! 🧑🍳🤩
Available on nihkan.in or on amazon to buy !! Links in bio.
NihKan’s instant Sprouts – Super millet mix – Powerhouse of 5 sprouted millets. Made from 100% Premium Sprouted Sorghum, Sprouted Pearl Millet, Sprouted Amaranth, Sprouted Finger Millet & Sprouted Horse gram Millet.
Perfect for Instant Millet khichdi, upma, porridge, rice etc.
Gluten-Free | Vegan | Paleo | Plant-Based | Wheat-Free | No Added Sugar | No Added Preservatives| High Protein | High Fibre
NihKan’s instant Sprouts – Super millet mix – Powerhouse of 5 sprouted millets. Made from 100% Premium Sprouted Sorghum, Sprouted Pearl Millet, Sprouted Amaranth, Sprouted Finger Millet & Sprouted Horse gram Millet.
Perfect for Instant Millet khichdi, upma, porridge, rice etc.
Gluten-Free | Vegan | Paleo | Plant-Based | Wheat-Free | No Added Sugar | No Added Preservatives| High Protein | High Fibre
Long awaited recipe of NihKan’s famous millets upma is here.. it’s not made from millet rava but from whole sprouted millet grains. Check out the recipe below and share your questions in comments.
Ingredients: serving size -3-4
1 cup (100g) NIHKAN’s Dehydrated sprouts- Super Millets Mix
2 tbsps ghee
1½ tsps mustard seeds
2-3 green chillies, chopped
7-8 curry leaves
1 large onion, chopped
1 small carrot, peeled and cut into small cubes
4-5 beans
¼ cup green peas
Salt to taste
Lemon 1tsp
3 cups water approx 650 ml water to cook millets
Freshly chopped coriander leaves
Method –
Take NIHKAN Sprouted Millets. Add water and cook in Pressure cooker till 3-4 whistles are released. approx for 15-20 mins until grains are soft to chew.
Heat ghee in a kadai (pan), add mustard seeds, green chillies, curry leaves and sauté for 30 seconds.
Add onion and sauté till translucent. Add carrot & peas and sauté well and cook for 2-3 minutes.
Add salt, and mix well. Add cooked NIHKAN Sprouted millets and mix well.
Add some lemon and garnish with coriander leaves.
Serve hot!!
#milletrecipes #milletupma #glutenfreeancientgrains #instantmilletrecipes #glutenfreeveveganrecipe
Long awaited recipe of NihKan’s famous millets upma is here.. it’s not made from millet rava but from whole sprouted millet grains. Check out the recipe below and share your questions in comments.
Ingredients: serving size -3-4
1 cup (100g) NIHKAN’s Dehydrated sprouts- Super Millets Mix
2 tbsps ghee
1½ tsps mustard seeds
2-3 green chillies, chopped
7-8 curry leaves
1 large onion, chopped
1 small carrot, peeled and cut into small cubes
4-5 beans
¼ cup green peas
Salt to taste
Lemon 1tsp
3 cups water approx 650 ml water to cook millets
Freshly chopped coriander leaves
Method –
Take NIHKAN Sprouted Millets. Add water and cook in Pressure cooker till 3-4 whistles are released. approx for 15-20 mins until grains are soft to chew.
Heat ghee in a kadai (pan), add mustard seeds, green chillies, curry leaves and sauté for 30 seconds.
Add onion and sauté till translucent. Add carrot & peas and sauté well and cook for 2-3 minutes.
Add salt, and mix well. Add cooked NIHKAN Sprouted millets and mix well.
Add some lemon and garnish with coriander leaves.
Serve hot!!
#milletrecipes #milletupma #glutenfreeancientgrains #instantmilletrecipes #glutenfreeveveganrecipe
Super easy to make millet chillas with Sprouted millet flour with NihKan’s Gluten free All Purpose millets mix flour which has 10g fibre and 11g protein.
Buy today . Order on our website nihkan.in
#glutenfree #glutenfreeflour #sproutedmillets
Super easy to make millet chillas with Sprouted millet flour with NihKan’s Gluten free All Purpose millets mix flour which has 10g fibre and 11g protein.
Buy today . Order on our website nihkan.in
#glutenfree #glutenfreeflour #sproutedmillets
NihKan’s All Purpose Millets Mix is a gluten-free premix with goodness of sprouted millets & legumes. It is a 1 to 1 substitute for Wheat/ Refined Flour/Maida, an essential ingredient for everyone to make healthy ancient grain chapatis/rotis. You can knead a dough using normal water and use the dough instantly. No need to rest the dough or add hot water.
10g Fibre & 11g Protein 💪
Low in Calories ⚡️
High in iron, calcium, potassium and other vital nutrients 🌿🌿
Available on all evommerce stores including amazon and flipkart. Or order on our website nihkan.in [link in bio]
#sproutedmillets #nihkan #milletproducts #milletrecipes #allpurposeflour
NihKan’s All Purpose Millets Mix is a gluten-free premix with goodness of sprouted millets & legumes. It is a 1 to 1 substitute for Wheat/ Refined Flour/Maida, an essential ingredient for everyone to make healthy ancient grain chapatis/rotis. You can knead a dough using normal water and use the dough instantly. No need to rest the dough or add hot water.
10g Fibre & 11g Protein 💪
Low in Calories ⚡️
High in iron, calcium, potassium and other vital nutrients 🌿🌿
Available on all evommerce stores including amazon and flipkart. Or order on our website nihkan.in [link in bio]
#sproutedmillets #nihkan #milletproducts #milletrecipes #allpurposeflour
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